Changes in Respiratory Function and Lipid Profile Due to Yoga and Relaxation Techniques

The present study was carried out in human males and female subjects to evaluate the effect of yoga and relaxation techniques on respiratory function and lipid profile. Living in concrete jungle of modern era we are facing many new diseases which are directly related to our way of life which is full of stress and strain. Yoga and relaxation techniques keep the body fit and strong plus gives a feeling of well being. Yoga has a positive effect on every system of the body. Keeping in mind this fact, the present investigation was designed to observe the effect of Yoga and relaxation technique on respiratory function and lipid profile of human beings. The results of the present study demonstrates slowing of respiratory rate as well as significant decrease of serum cholesterol, triglycerides and HDL levels in Yoga groups as compared to control group. However, no change in LDL levels and VLDL levels were observed. It can thus be concluded that Yoga and relaxation techniques improves body functions through influencing the mind. The linkage between the mind and body have been scientifically well established; in response to stress sympathetic system is over activated, however, Yoga and relaxation techniques gradually shift autonomic nervous system towards parasympathodominance and diminish sympathetic tone. These practices can certainly be looked at as a healing process both emotionally and mentally and to a certain extent physically too.